CNN WEB SITES: |
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Nutrition Comparison of Saltwater Fish* A-M
SALTWATER FISH:
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ITEM
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SERVING
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CALOR.
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FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
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SOD.
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ANCHOVY, EUROPEAN
|
3 oz. (85g)
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111.5
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4g
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1g
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51mg
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17.5g
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325.5mg
|
88.5mg
|
BLUEFISH
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1 fillet (150g)
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186
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6.5g
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1.5g
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88.5mg
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30g
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558mg
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90mg
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BUTTERFISH
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1 fillet (32g)
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46.5
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2.5g
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1g
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21mg
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5.5g
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120mg
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28.5mg
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COD, ATLANTIC
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1 fillet (231g)
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189.5
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1.5g
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0.5g
|
99.5mg
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41g
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954mg
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124.5mg
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COD, PACIFIC
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1 fillet (116g)
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95
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1g
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0g
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43mg
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21g
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467.5mg
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82.5mg
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CROAKER, ATLANTIC
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1 fillet (79g)
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82
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2.5g
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1g
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48mg
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14g
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272.5mg
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44mg
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CUSK
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1 fillet (122g)
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106
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1g
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0
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50mg
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23g
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478mg
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38mg
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
|
SOD.
|
DOLPHINFISH
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1 fillet (204g)
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173.5
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1.5g
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0.5g
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149mg
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37.5g
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848.5mg
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179.5mg
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EEL, MIXED SPECIES
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1 fillet (204g)
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375.5
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24g
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5g
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257mg
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37.5g
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555mg
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104mg
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FLOUNDER
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1 fillet (163g)
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148.5
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2g
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0.5g
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78mg
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30.5g
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588.5mg
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132mg
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GROUPER, MIXED SPECIES
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1 fillet (259g)
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238.5
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2.5g
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0.5g
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96mg
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50g
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1251mg
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137.5mg
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HADDOCK
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1 fillet (193g)
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168
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1.5g
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0.5g
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110mg
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36.5g
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600.5mg
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131mg
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HALIBUT, ATLANTIC & PACIFIC
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1/2 fillet (204g)
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224.5
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4.5g
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0.5g
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65.5mg
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42.5g
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918mg
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110mg
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HALIBUT, GREENLAND
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1/2 fillet (204g)
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379.5
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28g
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5g
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94mg
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29.5g
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546.5mg
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163mg
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ITEM
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SERVING
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CALOR.
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FAT
|
SAT. FAT
|
CHOLEST.
|
PROT.
|
POTAS.
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SOD.
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HERRING, ATLANTIC
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1 fillet (184g)
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290.5
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16.5g
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4g
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110.5mg
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33g
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601.5mg
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165.5mg
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HERRING, PACIFIC
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1 fillet (184g)
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359
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25.5g
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6g
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141.5mg
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30g
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778.5mg
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136mg
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LING
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1 fillet (193g)
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168
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1g
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0g
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77mg
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36.5g
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731.5mg
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260.5mg
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LINGCOD
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1/2 fillet (193g)
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164
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2g
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0.5g
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100.5mg
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34g
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843.5mg
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114mg
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MACKEREL, ATLANTIC
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1 fillet (112g)
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229.5
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15.5g
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3.5g
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78.5mg
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21g
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351.5mg
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101mg
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MACKEREL, KING
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1/2 fillet (198g)
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208
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4g
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1g
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105mg
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40g
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861.5mg
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313mg
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MACKEREL, PACIFIC & JACK
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1 fillet (225g)
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355.5
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18g
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5g
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106mg
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45g
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913.5mg
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193.5mg
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ITEM
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SERVING
|
CALOR.
|
FAT
|
SAT. FAT
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CHOLEST.
|
PROT.
|
POTAS.
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SOD.
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MACKEREL, SPANISH
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1 fillet (187g)
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260
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12g
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3.5g
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142mg
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36g
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834mg
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110.5mg
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MONKFISH
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3 oz. (85g)
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64.5
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1.5g
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0.5g
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21.5mg
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12.5g
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340mg
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15.5mg
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MULLET, STRIPED
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1 fillet (119g)
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139
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4.5g
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1.5g
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58.5mg
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23g
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425mg
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77.5mg
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Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5
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