ad info

CNNin
 MAIN PAGE
 WORLD
 ASIANOW
 U.S.
 LOCAL
 POLITICS
 WEATHER
 BUSINESS
 SPORTS
 TECHNOLOGY
 NATURE
 ENTERTAINMENT
 BOOKS
 TRAVEL
 FOOD
   recipes
   news
   restaurants
   resources
 HEALTH
 STYLE
 IN-DEPTH

 custom news
 Headline News brief
 daily almanac
 CNN networks
 CNN programs
 on-air transcripts
 news quiz

  CNN WEB SITES:
CNN Websites
 TIME INC. SITES:
 MORE SERVICES:
 video on demand
 video archive
 audio on demand
 news email services
 free email accounts
 desktop headlines
 pointcast
 pagenet

 DISCUSSION:
 message boards
 chat
 feedback

 SITE GUIDES:
 help
 contents
 search

 FASTER ACCESS:
 europe
 japan

 WEB SERVICES:
Nutrition Comparison of Saltwater Fish* A-M
Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish

SALTWATER FISH:
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
ANCHOVY, EUROPEAN 3 oz. (85g)
111.5
4g
1g
51mg
17.5g
325.5mg
88.5mg
BLUEFISH 1 fillet (150g)
186
6.5g
1.5g
88.5mg
30g
558mg
90mg
BUTTERFISH 1 fillet (32g)
46.5
2.5g
1g
21mg
5.5g
120mg
28.5mg
COD, ATLANTIC 1 fillet (231g)
189.5
1.5g
0.5g
99.5mg
41g
954mg
124.5mg
COD, PACIFIC 1 fillet (116g)
95
1g
0g
43mg
21g
467.5mg
82.5mg
CROAKER, ATLANTIC 1 fillet (79g)
82
2.5g
1g
48mg
14g
272.5mg
44mg
CUSK 1 fillet (122g)
106
1g
0
50mg
23g
478mg
38mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
DOLPHINFISH 1 fillet (204g)
173.5
1.5g
0.5g
149mg
37.5g
848.5mg
179.5mg
EEL, MIXED SPECIES 1 fillet (204g)
375.5
24g
5g
257mg
37.5g
555mg
104mg
FLOUNDER 1 fillet (163g)
148.5
2g
0.5g
78mg
30.5g
588.5mg
132mg
GROUPER, MIXED SPECIES 1 fillet (259g)
238.5
2.5g
0.5g
96mg
50g
1251mg
137.5mg
HADDOCK 1 fillet (193g)
168
1.5g
0.5g
110mg
36.5g
600.5mg
131mg
HALIBUT, ATLANTIC & PACIFIC 1/2 fillet (204g)
224.5
4.5g
0.5g
65.5mg
42.5g
918mg
110mg
HALIBUT, GREENLAND 1/2 fillet (204g)
379.5
28g
5g
94mg
29.5g
546.5mg
163mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
HERRING, ATLANTIC 1 fillet (184g)
290.5
16.5g
4g
110.5mg
33g
601.5mg
165.5mg
HERRING, PACIFIC 1 fillet (184g)
359
25.5g
6g
141.5mg
30g
778.5mg
136mg
LING 1 fillet (193g)
168
1g
0g
77mg
36.5g
731.5mg
260.5mg
LINGCOD 1/2 fillet (193g)
164
2g
0.5g
100.5mg
34g
843.5mg
114mg
MACKEREL, ATLANTIC 1 fillet (112g)
229.5
15.5g
3.5g
78.5mg
21g
351.5mg
101mg
MACKEREL, KING 1/2 fillet (198g)
208
4g
1g
105mg
40g
861.5mg
313mg
MACKEREL, PACIFIC & JACK 1 fillet (225g)
355.5
18g
5g
106mg
45g
913.5mg
193.5mg
ITEM SERVING CALOR. FAT SAT. FAT CHOLEST. PROT. POTAS. SOD.
MACKEREL, SPANISH 1 fillet (187g)
260
12g
3.5g
142mg
36g
834mg
110.5mg
MONKFISH 3 oz. (85g)
64.5
1.5g
0.5g
21.5mg
12.5g
340mg
15.5mg
MULLET, STRIPED 1 fillet (119g)
139
4.5g
1.5g
58.5mg
23g
425mg
77.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996)
*All data is for raw seafood, rounded to nearest 0.5


Freshwater Fish Saltwater Fish A-M Saltwater Fish N-Z Shellfish
Main Meat Page Main Seafood Page Beef Pork Poultry Ground Meat Eggs Nuts



SEARCH CNN.com
Enter keyword(s)   go    help

  
 

Back to the top
© 2000 Cable News Network. All Rights Reserved.
Terms under which this service is provided to you.
Read our privacy guidelines.