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Pregnancy, hot flashes keep women awake, research says
Web posted at: 1:26 p.m. EDT (1726 GMT) From Food & Health Correspondent Linda Ciampa ATLANTA (CNN) -- A new survey confirms what many woman have long suspected -- menstruation, pregnancy and menopause can interfere with a good night's sleep. While past studies have shown that women have more insomnia than men, a recent survey from the National Sleep Foundation shows half of all women have trouble sleeping two and a half days during their menstrual cycle. "What was surprising to me was the degree to which this interfered with daytime functioning," said Thomas Roth, Director of the Sleep Disorders & Research Center at Detroit's Henry Ford Hospital. "The fact that this leads to significant daytime napping-- the fact is that one third of all women have actually dozed off while driving their cars." Almost 80 percent of pregnant women said their sleep is more disturbed over the course of their pregnancy than any other time.
More than a third of menopausal or post-menopausal women suffer hot flashes during sleep. Ronit Rubin said she didn't expect to get much sleep once her daughter arrived, but was surprised that sleeping during her pregnancy was so tough. "I'd wake up around two in the morning and basically my routine was to go watch television for a couple of hours," she said. While researchers say they don't know exactly what disturbs sleep in women at different life stages, they say it is still a serious problem that can affect everything from the ability to work to ability to drive. | |||||||||||||||||||||||||||||||||||||||||
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