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Nutritional Comparison of Beverages

ALCOHOL
ITEM SERVING CAL. FAT ALCOHOL POTAS. SOD.
BEER 12 oz.
146
0
13g
89mg
18mg
BEER, LIGHT 12 oz.
99
0
11.5g
64mg
17.5mg
BLOODY MARY* 1 cocktail (5oz.)
115.5
0
14g
216mg
10.5mg
DAIQUIRI* 1 cocktail (2oz.)
111.5
0
14g
12.5mg
2mg
GIN, DISTILLED, 90 PROOF 1 oz.
73
0
10.5g
0
0
GIN AND TONIC* 1 cocktail (7.5oz.)
171
0
16g
11.5mg
4.5mg
MANHATTAN* 1 cocktail (2oz.)
127.5
0
17.5g
15mg
1mg
ITEM SERVING CAL. FAT ALCOHOL POTAS. SOD.
MARTINI* 1 cocktail (2.5oz)
156
0
22.5g
12.5mg
2mg
PINA COLADA* 1 cocktail (4.5oz.)
262.5
2.5g
14g
100mg
11.5mg
RUM, DISTILLED, 80 PROOF 1 oz.
64
0
9.5g
0.5mg
0
SCREWDRIVER* 1 cocktail (7oz.)
174.5
0
14g
326mg
15mg
TEQUILA SUNRISE* 1 cocktail (5.5oz.)
189
0
18.5g
179mg
10.5mg
TOM COLLINS* 1 cocktail (7.5oz.)
122
0
16g
17.5mg
9mg
VODKA, DISTILLED, 80 PROOF 1 oz.
64
0
9.5g
0.5mg
0
ITEM SERVING CAL. FAT ALCOHOL POTAS. SOD.
WHISKEY, DISTILLED, 86 PROOF 1 oz.
69.5
0
10g
0.5mg
0
WHISKEY SOUR* 1 cocktail (3oz.)
122.5
0
15g
47.5mg
5.5mg
WINE, RED 1 glass (3.5oz.)
74
0
9.5g
115.5mg
8mg
WINE, ROSE 1 glass (3.5oz.)
73
0
9.5g
102mg
8mg
WHITE, WINE 1 glass (3.5oz.)
70
0
9.5g
82.5mg
9.5mg
*prepared from recipe
COFFEE
ITEM SERVING CAL. FAT CAFFEINE POTAS. SOD.
BREWED W/DISTILLED WATER 1 cup
4.5
0
137.5mg
163.5mg
2.5mg
BREWED W/TAP WATER 1 cup
4.5
0
137.5mg
128mg
4.5mg
INSTANT, PREPARED W/WATER 1 cup
3.5
0
57.5mg
64.5mg
5.5mg
INSTANT, DECAF.* 1 cup
3.5
0
2mg
62.5mg
5.5mg
INSTANT, W/SUGAR, CAPPUCCINO-FLAV.* 1 cup
61.5
0
75mg
119mg
103.5mg
INSTANT, W/SUGAR, FRENCH-FLAV* 1 cup
56.5
3.5g
51mg
136mg
30mg
INSTANT, W/SUGAR, MOCHA-FLAV.* 1 cup
51
2g
34mg
118.5mg
35.5mg
*prepared with water
SOFT DRINKS
ITEM SERVING CAL. FAT CAFFEINE CARB.
COLA 1 can or bottle (16oz.)
201.5
0
49mg
51g
COLA, DIET W/ASPARTAME 1 can or bottle (16oz.)
4.5
0
66.5mg
0.5g
COLA, DIET W/SACCHARIN 1 can or bottle (16oz.)
0
0
52mg
0.5g
COLA, DIET W/ASPARTAME & SACCHARIN 1 can or bottle (12oz.)
3.5
0
49.5mg
0.5g
CLUB SODA 1 can or bottle (16oz.)
0
0
n/a
0
CREAM SODA 1 can or bottle (16oz.)
252
0
n/a
65.6g
ITEM SERVING CAL. FAT CAFFEINE CARB.
GINGER ALE 1 can or bottle (16oz.)
166
0
n/a
42.5g
GRAPE SODA 1 can or bottle (12oz.)
160
0
n/a
41.5g
LEMON-LIME SODA 1 can or bottle (16oz.)
196.5
0
n/a
51g
ORANGE 1 can or bottle (16oz.)
238
0
n/a
61g
PEPPER-TYPE 1 can or bottle (16oz.)
201.5
0.5g
49mg
51g
ROOT BEER 1 can or bottle (16oz.)
202
0
0
52.5g
TONIC WATER 1 can or bottle (16oz.)
166
0
n/a
43g
TEA
ITEM SERVING CAL. FAT CAFFEINE POTAS.
BREWED W/DISTILLED WATER 1 cup (6oz.)
2
0
35.5mg
37.5mg
BREWED W/TAP WATER 1 cup (8oz.)
2.5
0
47.5mg
87.5mg
HERB, CHAMOMILE, BREWED 1 cup (8oz.)
2.5
0
0
21.5mg
HERB, OTHER THAN CHAMOMILE, BREWED 1 cup (8oz.)
2
0
0
16mg
INSTANT, UNSWEETENED, PREP. W/POWDER 1 cup (8oz.)
2.5
0
31mg
47.5mg
INSTANT, UNSWEETENED, LEMON, PREP. W/POWDER 1 cup (8oz.)
5
0
26mg
50mg
INSTANT, W/SUGAR, LEMON, PREP. W/POWDER 1 cup (8oz.)
88
0
28.5mg
49mg
INSTANT, W/SACCHARIN, LEMON, PREP. 1 cup (8oz.)
4.5
0
35.5mg
40.5mg
Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

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