CNN: In-Depth Food - Meat


	COMMUNITY
	Message Boards Chat Feedback
	SITE SOURCES
	Contents Help! Search CNN Networks
	SPECIALS
	Quick News Almanac Video Vault News Quiz

Infoseek/Big Yellow

Pathfinder/Warner Bros

Barnes and Noble

Nutritional Comparison of Ground Meats

ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BEEF, EXTRA LEAN, RAW	1lb.	1061.5	77.5g	31g	313mg	85g	1288mg	299.5mg
BEEF, LEAN, RAW	1lb.	1197.5	94g	37.5g	340mg	80g	1184mg	313mg
BEEF, REGULAR, RAW	1lb.	1406	120.5g	49g	385.5mg	75.5g	1034mg	308.5mg
TURKEY, RAW	1lb	676	37.5g	10g	358.5mg	79g	1057mg	426.5mg
BEEF, EXTRA LEAN, BAKED-MED.	1lb. from raw	862.5	55.5g	22g	283mg	84.5g	773mg	169mg
BEEF, LEAN, BAKED-MED.	1lb. from raw	900.5	61.5g	24g	262mg	80.5g	752.5mg	188mg
BEEF, REGULAR, BAKED-MED.	1lb. from raw	912.5	66.5g	26g	276.5mg	73g	703mg	191mg
BEEF, EXTRA LEAN, BAKED-WELL	1lb. from raw	734.5	43g	17g	287mg	81g	780mg	171.5mg
ITEM	SERVING	CALOR.	FAT	SAT. FAT	CHOLEST.	PROT.	POTAS.	SOD.
BEEF, LEAN, BAKED-WELL	1lb. from raw	768	48.5g	19g	260.5mg	78g	752mg	187mg
BEEF, REGULAR, BAKED-WELL	1lb. from raw	805	54.5g	21.5g	274.5mg	73g	696mg	190.5mg
BEEF, EXTRA LEAN, PAN-FRIED-MED.	1lb. from raw	867	56g	22g	275.5mg	85g	1061mg	238mg
BEEF, LEAN, PAN-FRIED-MED.	1lb. from raw	899.5	62.5g	24.5g	274.5mg	79.5g	978mg	252mg
BEEF, REGULAR, PAN-FRIED-MED.	1lb. from raw	942.5	69.5g	27.5g	274mg	73.5g	924mg	258.5mg
BEEF, EXTRA LEAN, PAN-FRIED-WELL	1lb. from raw	776	47g	18.5g	274.5mg	82.5g	1062mg	239mg
BEEF, LEAN, PAN-FRIED-WELL	1lb. from raw	792	50.5g	20g	271.7mg	79g	972.5mg	249mg
BEEF, REGULAR, PAN-FRIED-WELL	1lb. from raw	792	52.5g	20.5g	271.5mg	75g	919.5mg	257.5mg
TURKEY, COOKED	From 1lb raw	775.5	43.5g	11g	336.5mg	90.5g	891mg	353mg

Source: USDA - Nutrient Data Lab (Sept. 1996) - all data rounded to nearest 0.5

Main Meat Page

Beef

Pork

Eggs

Nuts

Sound off on our
message boards

You said it...

© 1998 Cable News Network, Inc.
A Time Warner Company
All Rights Reserved.

Terms under which this service is provided to you.
Read our privacy guidelines.